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Healthy Beverages for You to Drink

Healthy foods are vital to helping us feel great and stay healthy, but equally as important are the easy beverage recipes (เครื่องดื่มชงง่าย, which is the term in Thai) you choose to drink.

But with so many beverage recipes available today, how do we know the healthiest beverages to consume?

If you want to boost your health, here we will reveal some of the healthiest beverages.

Green Tea

Green tea is known for its effectiveness in cancer prevention, but it is also known to improve artery function, thus boosting cardiovascular health.

Chinese adults are known to be less susceptible to health issues such as the increased risk of heart disease, diabetes, stroke, cancer, and more because they include green tea often in their diet.

Coffee

Coffee is a little bit controversial when it comes to our health, however recent evidence suggests that this widely taken beverage is more healthy than perceived.

However, the way it’s prepared has a significant impact on how healthy it can be for you. Many coffee makers add sugar, milk, high fructose corn syrup, artificial flavourings, and other chemicals that can eliminate the nutritional value of the coffee itself.

Without those addictives, coffee is good for enhancing mood and mental function generally. It dilates your blood vessels by thereby boosting circulation and lowers your risk for dementia, type 2 diabetes, stroke, and cancers.

Water with Apple Cider Vinegar

Water with apple cider vinegar has long been used as a remedy for many health issues such as cancer, improve heart health, lower blood sugar levels and control diabetes.

Studies suggest that adding vinegar to our meal reduces the increase in blood sugar. It also improves the feeling of being satisfied after a meal.

Consuming vinegar is also good for controlling body weight and body fat mass.

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